How to add Natural Sugar to your Cereal

Use Yummy Natural Sugars on Your CerealUse soaked dates instead of sugar on gluten free cereals, and rice milk instead of cows milk. It is very yummy, healthy, gluten free and dairy free with no added bad sugars – only the natural sugar in the dates. The sugar from the dates comes out into the water and makes a beautiful syrup. 

Most people eat too much wheat products, dairy and bad sugars. These foods alone in high quanties are bad for your health.

Competition to Win! Win! Win!

Health Retreat GuestsGuess What?

In the Month of August only, you may be one of two lucky guests chosen to stay at our exclusive retreat for only $600 and benefit from the 6 day detox program. 

** That is under ½ the normal price! **

How to Enter

Tell me ‘your story’ and why I should choose you for this unbelievable offer. 

This offer is valid only during 12-25 August 2007. Entries close 31 July 2007.

The two lucky winners will be notified by 3 August 2007.
Make sure your phone numbers and/or email address is included.

Send your story to

Attention: Fay
Hibiscus Health Haven
780 Merritts Creek Road
Merritts Creek Qld 4352

Flushing your Kidneys

Flushing your kidneysHere’s a quick Health Tip:

Always have a drink of (preferably warm) water upon rising to flush your kidneys. 2 glasses is a good start to the day.

Have a wonderful day!

Fay
Hibiscus Health Haven

Vegetarian Recipe – Chickpea Salad

CHICKPEA SALAD

20 minutes from start to finish, includes making dressing.

Ingredients:

3 cups cooked fresh chickpeas OR 2 x cans chickpeas (drained)
1 onion (finely chopped)
1 red capsicum (finely chopped)
3 tablespoons parsley (finely chopped)
Soy ginger dressing – enough for your own liking.

Partially blend chickpeas in a food processor.
Transfer to a bowl.
Prepare other ingredients and to chickpeas.
Stir well.
Ready to serve.

SOY GINGER  DRESSING:  (4 minutes)

2 cloves garlic (crushed)
2 good teaspoons ginger (grated)
Juice of ½ small lemon
 
Put into a 1½ cup capacity screw top bottle.

Cold pressed olive oil
Fill bottle to 2/3 full.

Tamari 
Fill last 1/3 of bottle.

Shake well. 
Leave to stand if using shortly, otherwise store in the refrigerator.

Chickpea SaladPlease let me know how you go with making this Vegetarian Recipe. If you have a favourite recipe that you’d like to share, please do so by clicking on the ‘comment’ link below.

Because ’lack of time’ is so often used as an excuse for not eating healthy meals, I put together a super Recipe Book full of delicious Vegetarian Recipes that are quick and easy to make. The book has become incredibly popular with visitors at Hibiscus Health Haven, and you will be able to access it here soon as an e-book.

 Enjoy!

Freedom from Disease

Living in balance with nature’s laws is the only way to true vitality and freedom from sickness.

It is a fact of biological science that all living things can heal and rejuvenate themselves where it is possible when given the right biological conditions they need to have freedom from disease and a high level of health in all areas of living.

A good way to kick start your body into this program is to do a detoxification first, followed by an 11 week rejuvenation plan. This is what we teach you at Hibiscus Health Haven… how to take control of your own health and that of your loved ones.

This is the beginning of health at an intra-cellular cleansing and detoxification. When this is done correctly you will discover rejuvenation of body and mind on a cellular level. Correct knowledge is personal power to change your life, extend your life, and perhaps even save your life.

Disease is a ‘dis-equilibrium’ in the body’s self regulating functions. In other words, ‘a departure from what is normal’. Toxins are being generated every second of our lives. These only become hazardous for our health when we allow them to accumulate beyond the normal limit of what the body can tolerate.

It is through the body tissue and fluids that contain abnormal amounts of unexcreted, accumulated wastes that disease processes can develop. When elimination of body waste is impaired by a faulty lifestyle, disease in one of its forms is inevitable. Your blood is your River of Life so keep it unpolluted and flowing freely to every cell in your body.

Things like:

  • sunshine
  • clean water
  • fresh air
  • good wholesome fresh foods
  • rest
  • peace of mind, and
  • exercise…

… all done correctly give your body the correct conditions it needs to self-regulate, self-adjust and where possible, self-heal.

Welcome to Hibiscus Health Haven

Hello! My name is Fay Lebsanft from Hibiscus Health Haven.

Welcome to our new site. Please visit often as you’ll discover delicious recipes, easy to adopt health tips, and super pick-me-ups to spice up your life. I want you to discover your full vitality and keep it!

At Hibiscus Health Haven you’ll find…

An exceptional affordable Detoxification and Rejuvenation program catered just for you, will leave you feeling vital and in control of your own health. The program will help you to identify, understand, and learn how to remove the cause of your health challenge.

A Health Retreat set in the Australian BushAs you sit in the ambiance of our surroundings, total calm will feed your soul. You’ll be guided into a state of relaxation by the gentle sounds of the Australian Bush, soft through the peaceful silence.

Hibiscus Health Haven is a balanced, tranquil atmosphere perfect for healing to take place to restore health for your mind and body. I will gently guide you through a program of self-help and ensure all of your individual needs are met.

‘A unique retreat designed with your special needs in mind’

If you have any questions about health retreats, please let me know.