50 minutes from start to finish

Makes 8 pizzas about 10cm round.

Dairy Free! Gluten Free!
 

Prepare 2 biscuit trays with baking paper.

BASE:

3 cups hot water
1 tea. bouillon
 
Bring to the boil in a saucepan.

¾ cup polenta
 
Slowly add polenta stirring constantly.
When boiling, turn to low heat, stirring until it thickens.

Remove from heat.

Place 2 heaped tablespoons of polenta onto trays and shape into level circles with a knife before it sets, doing one circle at a time.  Set aside to cool.

FILLING:

Sundried tomato pesto
1 red capsicum (finely chopped)
1 onion (finely chopped)
50 g. goats fetta (diced)
Capers (drained well)

Optional toppings:
Mushrooms (sliced)
Olives
Soy cheese (grated)
Pineapple (finely chopped)
 etc.

Spread pesto over bases.

Sprinkle other ingredients on top.

Cook in 180*c oven 15 to 20 minutes or until cheese is slightly browned.

NOTE: These work best if made into small rounds rather that 1 big pizza, as the base is still flexible when cooked.

20 minutes from start to finish, includes making dressing.

Ingredients:

3 cups cooked fresh chickpeas OR 2 x cans chickpeas (drained)
1 onion (finely chopped)
1 red capsicum (finely chopped)
3 tablespoons parsley (finely chopped)
Soy ginger dressing – enough for your own liking.

Partially blend chickpeas in a food processor.
Transfer to a bowl.
Prepare other ingredients and to chickpeas.
Stir well.
Ready to serve.

SOY GINGER  DRESSING:  (4 minutes)

2 cloves garlic (crushed)
2 good teaspoons ginger (grated)
Juice of ½ small lemon
 
Put into a 1½ cup capacity screw top bottle.

Cold pressed olive oil
Fill bottle to 2/3 full.

Tamari 
Fill last 1/3 of bottle.

Shake well. 
Leave to stand if using shortly, otherwise store in the refrigerator.

Please let me know how you go with making this Vegetarian Recipe. If you have a favourite recipe that you’d like to share, please do so by clicking on the ‘comment’ link below.

Because ’lack of time’ is so often used as an excuse for not eating healthy meals, I put together a super Recipe Book full of delicious Vegetarian Recipes that are quick and easy to make. The book has become incredibly popular with visitors at Hibiscus Health Haven, and you will be able to access it here soon as an e-book.

 Enjoy!