Hibiscus Health Haven » Healthy Eating http://yourhealthretreat.com A unique Health Retreat designed with your special needs in mind Tue, 22 Sep 2009 06:53:45 +0000 en hourly 1 http://wordpress.org/?v=3.0 Alternatives to Pasta http://yourhealthretreat.com/49/alternatives-to-pasta/ http://yourhealthretreat.com/49/alternatives-to-pasta/#comments Tue, 24 Jul 2007 03:25:11 +0000 admin http://yourhealthretreat.com/49/alternatives-to-pasta/ “WHAT?! Eat Your Pasta and Stay Slim too??”

Rice PastaNo, it’s not too good to be true. Traditional pastas which are made of mostly wheat will build fat in your body if you eat too much. However, if you were to substitute wheat pastas with rice or corn pastas you and your children will be much better off. These are not fattening and are much more nutritious, look great on your plate and to be totally honest, all my guests say “You can’t tell the difference”.  This is a great way of giving your family less wheat products. The healthy pasta comes in most of your favourite shapes too, even lasagne sheets.

Enjoy!!

]]> http://yourhealthretreat.com/49/alternatives-to-pasta/feed/ 0 How to add Natural Sugar to your Cereal http://yourhealthretreat.com/36/how-to-add-natural-sugar-to-your-cereal/ http://yourhealthretreat.com/36/how-to-add-natural-sugar-to-your-cereal/#comments Sun, 15 Jul 2007 23:30:01 +0000 admin http://yourhealthretreat.com/36/how-to-add-natural-sugar-to-your-cereal/ Use Yummy Natural Sugars on Your CerealUse soaked dates instead of sugar on gluten free cereals, and rice milk instead of cows milk. It is very yummy, healthy, gluten free and dairy free with no added bad sugars – only the natural sugar in the dates. The sugar from the dates comes out into the water and makes a beautiful syrup. 

Most people eat too much wheat products, dairy and bad sugars. These foods alone in high quanties are bad for your health.

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